Massage Ball Small – Black

The small black massage ball is designed for effective self-massage after training. Its firm structure allows you to target tight areas and release tension in muscles such as the calves, glutes, back, and shoulders. For best results, spend at least 5 minutes on each muscle group — right after your workout, in the evening, or even the next day.

With a 74 mm diameter, the ball is easy to handle and offers precise pressure on trigger points. It’s a simple and portable tool to support recovery, improve mobility, and reduce muscle soreness.

To enhance your recovery routine, pair the massage ball with other methods such as compression socks, a foam roller, protein snacks, or a recovery drink.