2-in-1 Massage Ball – Single & Double

The 2-in-1 Massage Ball combines two tools in one: a single massage ball for precise trigger-point work and a double ball for massaging wider areas such as the spine or calves. With an 80 mm diameter, it offers effective self-massage after workouts or whenever muscles feel tight.

Switching modes is simple — pull the two parts apart until they “click” into the double-ball position, or push them back together to use a single ball. The single mode targets specific knots and painful spots, while the double mode supports symmetrical, deeper massage along the back and larger muscle groups.

For best results, spend at least five minutes on each muscle group. The ball can be used immediately after exercise, in the evening, or the next day.

A compact and practical tool that supports recovery, reduces tension and helps maintain mobility.